REAL FOODS vs WOEBER'S
Nutrition comparison per 100 g serving
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WOEBER'S wins in 6 out of 10 nutrient categories
REAL FOODS: 3
vs
WOEBER'S: 6
(1 ties)
Overview
| Nutrient | REAL FOODS | WOEBER'S | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 7.0 g | 1.7 g | |
| Carbs | 17.5 g | 16.7 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | WOEBER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 470 MG |
Minerals
| Mineral | REAL FOODS | WOEBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 298 MG | 933 MG |