REAL FOODS vs VANILLA BEAN DIP
Nutrition comparison per 100 g serving
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REAL FOODS wins in 8 out of 11 nutrient categories
REAL FOODS: 8
vs
VANILLA BEAN DIP: 2
(1 ties)
Overview
| Nutrient | REAL FOODS | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 308 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 17.5 g | 19.2 g | |
| Fat | 5.3 g | 26.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 298 MG | 173 MG |