REAL FOODS vs SANTA BARBARA
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
SANTA BARBARA: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | SANTA BARBARA | Winner |
|---|---|---|---|
| Calories | 140 cal | 83 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 17.5 g | 20 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SANTA BARBARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16 MG |
Minerals
| Mineral | REAL FOODS | SANTA BARBARA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 298 MG | 333 MG |