REAL FOODS vs ROASTED RED PEPPER HUMMUS DIP
Nutrition comparison per 100 g serving
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REAL FOODS wins in 7 out of 10 nutrient categories
REAL FOODS: 7
vs
ROASTED RED PEPPER HUMMUS DIP: 2
(1 ties)
Overview
| Nutrient | REAL FOODS | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 117 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 298 MG | 233 MG |