REAL FOODS vs SPICY THREE PEPPER HUMMUS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 4 out of 10 nutrient categories
REAL FOODS: 4
vs
SPICY THREE PEPPER HUMMUS: 3
(3 ties)
Overview
| Nutrient | REAL FOODS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOODS | SPICY THREE PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 321 MG |