REAL FOODS vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 11 nutrient categories
REAL FOODS: 5
vs
MEDIUM MANGO PEACH SALSA: 2
(4 ties)
Overview
| Nutrient | REAL FOODS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 81 cal | |
| Protein | 39.3 g | 0 g | |
| Carbs | 3.6 g | 19.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOODS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 290 MG |