REAL FOODS vs FRESH GREEN ONIONS
Nutrition comparison per 100 g serving
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FRESH GREEN ONIONS wins in 12 out of 17 nutrient categories
REAL FOODS: 3
vs
FRESH GREEN ONIONS: 12
(2 ties)
Overview
| Nutrient | REAL FOODS | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 22.4 g | 8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 194.1 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 192 UG |
Minerals
| Mineral | REAL FOODS | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 38 MG | 40 MG |