REAL FOODS vs 50/50 BLEND BABY SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 9 out of 13 nutrient categories

REAL FOODS: 2 vs 50/50 BLEND BABY SPINACH & SPRING MIX: 9 (2 ties)

Overview

Nutrient	REAL FOODS	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Calories	100 cal	28 cal
Protein	0.6 g	2.8 g
Carbs	22.4 g	3.5 g
Fat	0.9 g	0.4 g
Fiber	4.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	REAL FOODS	50/50 BLEND BABY SPINACH & SPRING MIX	Winner
Vitamin C, total ascorbic acid	194.1 MG	20.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	287.3 UG

Mineral	REAL FOODS	50/50 BLEND BABY SPINACH & SPRING MIX
Calcium, Ca	24 MG	92 MG
Iron, Fe	0.2 MG	2.0 MG
Potassium, K	0 MG	444 MG
Sodium, Na	38 MG	95 MG

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