REAL FOOD SMOOTHIE DRINK MIX vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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REAL FOOD SMOOTHIE DRINK MIX wins in 6 out of 12 nutrient categories
REAL FOOD SMOOTHIE DRINK MIX: 6
vs
HOT COCOA MIX: 5
(1 ties)
Overview
| Nutrient | REAL FOOD SMOOTHIE DRINK MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 333 cal | |
| Protein | 51.3 g | 20 g | |
| Carbs | 25.6 g | 60 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD SMOOTHIE DRINK MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 30.8 UG | 0 UG |
Minerals
| Mineral | REAL FOOD SMOOTHIE DRINK MIX | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 2,000 MG | |
| Iron, Fe | 10.3 MG | 4.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 487 MG | 1,133 MG |