REAL FOOD SMOOTHIE DRINK MIX vs CAPPUCCINO MIX
Nutrition comparison per 100 g serving
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REAL FOOD SMOOTHIE DRINK MIX wins in 9 out of 12 nutrient categories
REAL FOOD SMOOTHIE DRINK MIX: 9
vs
CAPPUCCINO MIX: 1
(2 ties)
Overview
| Nutrient | REAL FOOD SMOOTHIE DRINK MIX | CAPPUCCINO MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 22.5 g | 60 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD SMOOTHIE DRINK MIX | CAPPUCCINO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 30 UG | 0 UG |
Minerals
| Mineral | REAL FOOD SMOOTHIE DRINK MIX | CAPPUCCINO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 133 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,867 MG |