REAL FOOD PROTEIN 20 G BLENDER-FREE SMOOTHIE DRINK MIX vs SPARTAN
Nutrition comparison per 100 g serving
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REAL FOOD PROTEIN 20 G BLENDER-FREE SMOOTHIE DRINK MIX wins in 6 out of 12 nutrient categories
REAL FOOD PROTEIN 20 G BLENDER-FREE SMOOTHIE DRINK MIX: 6
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | REAL FOOD PROTEIN 20 G BLENDER-FREE SMOOTHIE DRINK MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 54.1 g | 3.6 g | |
| Carbs | 24.3 g | 85.7 g | |
| Fat | 10.8 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD PROTEIN 20 G BLENDER-FREE SMOOTHIE DRINK MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 67.6 UG | 0 UG |
Minerals
| Mineral | REAL FOOD PROTEIN 20 G BLENDER-FREE SMOOTHIE DRINK MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 568 MG | 214 MG | |
| Iron, Fe | 11.6 MG | 1.3 MG | |
| Potassium, K | 351 MG | 643 MG | |
| Sodium, Na | 541 MG | 571 MG |