REAL FOOD BAR vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 7 out of 12 nutrient categories
REAL FOOD BAR: 7
vs
LEMON DATE BARS: 3
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 37.5 g | 51.1 g | |
| Fat | 35.7 g | 22.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL FOOD BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 375 MG | 0 MG |