REAL FOOD BAR vs CHERRY PIE DATE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
REAL FOOD BAR: 5
vs
CHERRY PIE DATE BARS: 5
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | CHERRY PIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 396 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 37.5 g | 54.2 g | |
| Fat | 35.7 g | 18.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | CHERRY PIE DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL FOOD BAR | CHERRY PIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 127 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 375 MG | 0 MG |