REAL FOOD BAR vs CARAMEL LATTE
Nutrition comparison per 100 g serving
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CARAMEL LATTE wins in 14 out of 18 nutrient categories
REAL FOOD BAR: 3
vs
CARAMEL LATTE: 14
(1 ties)
Overview
| Nutrient | REAL FOOD BAR | CARAMEL LATTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 17.9 g | 27.5 g | |
| Carbs | 37.5 g | 45 g | |
| Fat | 35.7 g | 17.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | CARAMEL LATTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 60 MG |
Minerals
| Mineral | REAL FOOD BAR | CARAMEL LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 170 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 375 MG | 600 MG |