REAL FOOD BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
REAL FOOD BAR: 2
vs
PEANUT: 6
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 32.1 g | 27.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 450 MG |