REAL FOOD BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
REAL FOOD BAR: 3
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 425 cal | 350 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 40 g | 72.5 g | |
| Fat | 22.5 g | 10 g | |
| Fiber | 10 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 425 MG | 225 MG |