REAL FOOD BAR vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 6 out of 10 nutrient categories
REAL FOOD BAR: 6
vs
BREAKFAST BISCUITS: 2
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 22.5 g | 14.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 425 MG | 229 MG |