REAL FOOD BAR vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 14 out of 18 nutrient categories
REAL FOOD BAR: 2
vs
WHEY PROTEIN BARS: 14
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 37.5 g | 36.7 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 339 MG | 600 MG |