REAL FOOD BAR vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SOFT BAKED GRANOLA wins in 7 out of 14 nutrient categories
REAL FOOD BAR: 5
vs
SOFT BAKED GRANOLA: 7
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 37.5 g | 64.4 g | |
| Fat | 35.7 g | 15.6 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | REAL FOOD BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 378 MG |