REAL FOOD BAR vs LEMONZEST MINIS SNACK SIZE BARS
Nutrition comparison per 100 g serving
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LEMONZEST MINIS SNACK SIZE BARS wins in 6 out of 13 nutrient categories
REAL FOOD BAR: 5
vs
LEMONZEST MINIS SNACK SIZE BARS: 6
(2 ties)
Overview
| Nutrient | REAL FOOD BAR | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 391 cal | |
| Protein | 24.6 g | 17.4 g | |
| Carbs | 43.1 g | 56.5 g | |
| Fat | 20 g | 13.0 g | |
| Fiber | 9.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 338 MG | 174 MG |