REAL FOOD BAR vs ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL FOOD BAR: 4
vs
ALMOND: 4
(3 ties)
Overview
| Nutrient | REAL FOOD BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 431 cal | 475 cal | |
| Protein | 24.6 g | 15 g | |
| Carbs | 43.1 g | 40 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 9.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOOD BAR | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FOOD BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |