REAL EGG PRODUCT vs HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.
Nutrition comparison per 100 g serving
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REAL EGG PRODUCT wins in 10 out of 17 nutrient categories
REAL EGG PRODUCT: 10
vs
HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.: 4
(3 ties)
Overview
| Nutrient | REAL EGG PRODUCT | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calories | 50 cal | 330 cal | |
| Protein | 10 g | 19.8 g | |
| Carbs | 1.7 g | 4.7 g | |
| Fat | 0 g | 27.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL EGG PRODUCT | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL EGG PRODUCT | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 236 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 167 MG | 311 MG | |
| Zinc, Zn | 1 MG | 0 MG |