REAL EGG vs REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
REAL EGG: 0
vs
REAL EGG PRODUCT: 0
(17 ties)
Overview
| Nutrient | REAL EGG | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL EGG | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL EGG | REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 158 MG | 158 MG | Tie |
| Sodium, Na | 167 MG | 167 MG | Tie |
| Zinc, Zn | 1 MG | 1 MG | Tie |