REAL DAIRY POWER SHAKE vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
REAL DAIRY POWER SHAKE: 6
vs
ORGANIC WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | REAL DAIRY POWER SHAKE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 62 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 16.3 g | 5 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DAIRY POWER SHAKE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REAL DAIRY POWER SHAKE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 160 MG | 158 MG | |
| Sodium, Na | 95 MG | 50 MG |