REAL DAIRY POWER SHAKE vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
REAL DAIRY POWER SHAKE: 3
vs
LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | REAL DAIRY POWER SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 62 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 16.3 g | 10 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DAIRY POWER SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL DAIRY POWER SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 95 MG | 92 MG |