REAL DAIRY POWER SHAKE vs LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REAL DAIRY POWER SHAKE: 4
vs
LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | REAL DAIRY POWER SHAKE | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 62 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 16.3 g | 10.8 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DAIRY POWER SHAKE | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL DAIRY POWER SHAKE | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 95 MG | 50 MG |