REAL DAIRY POWER SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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REAL DAIRY POWER SHAKE wins in 5 out of 11 nutrient categories
REAL DAIRY POWER SHAKE: 5
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | REAL DAIRY POWER SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 105 cal | 42 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 16.3 g | 4.6 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL DAIRY POWER SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REAL DAIRY POWER SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 95 MG | 46 MG |