REAL CRAB ROLL vs ONIGIRI SPICY TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ONIGIRI SPICY TUNA wins in 5 out of 10 nutrient categories
REAL CRAB ROLL: 3
vs
ONIGIRI SPICY TUNA: 5
(2 ties)
Overview
| Nutrient | REAL CRAB ROLL | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 146 cal | 91 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 22.2 g | 14.1 g | |
| Fat | 4.0 g | 0.5 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB ROLL | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CRAB ROLL | ONIGIRI SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 268 MG | 263 MG |