REAL CRAB ROLL vs CREAM CHEESE ROLL BABY SHRIMP
Nutrition comparison per 100 g serving
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REAL CRAB ROLL wins in 5 out of 10 nutrient categories
REAL CRAB ROLL: 5
vs
CREAM CHEESE ROLL BABY SHRIMP: 4
(1 ties)
Overview
| Nutrient | REAL CRAB ROLL | CREAM CHEESE ROLL BABY SHRIMP | Winner |
|---|---|---|---|
| Calories | 146 cal | 160 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 22.2 g | 23.4 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CRAB ROLL | CREAM CHEESE ROLL BABY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | REAL CRAB ROLL | CREAM CHEESE ROLL BABY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 268 MG | 509 MG |