REAL COOKIES vs CHOCOLATE BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CHOCOLATE BREAKFAST SANDWICH wins in 8 out of 15 nutrient categories
REAL COOKIES: 3
vs
CHOCOLATE BREAKFAST SANDWICH: 8
(4 ties)
Overview
| Nutrient | REAL COOKIES | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 452 cal | 460 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 67.7 g | 56 g | |
| Fat | 19.4 g | 16.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COOKIES | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COOKIES | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 129 MG | 380 MG | |
| Sodium, Na | 274 MG | 320 MG |