REAL COOKIES vs BALENA SHORTBREAD COOKIES WITH SEMI-SWEET DARK CHOCOLATE
Nutrition comparison per 100 g serving
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REAL COOKIES wins in 5 out of 11 nutrient categories
REAL COOKIES: 5
vs
BALENA SHORTBREAD COOKIES WITH SEMI-SWEET DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | REAL COOKIES | BALENA SHORTBREAD COOKIES WITH SEMI-SWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 517 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 67.7 g | 62.1 g | |
| Fat | 19.4 g | 27.6 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COOKIES | BALENA SHORTBREAD COOKIES WITH SEMI-SWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COOKIES | BALENA SHORTBREAD COOKIES WITH SEMI-SWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 5.8 MG | 3.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 274 MG | 138 MG |