REAL COCONUT WATER WITH PULP BITS vs YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER
Nutrition comparison per 100 g serving
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YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER wins in 5 out of 14 nutrient categories
REAL COCONUT WATER WITH PULP BITS: 4
vs
YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER: 5
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER WITH PULP BITS | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER WITH PULP BITS | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REAL COCONUT WATER WITH PULP BITS | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 125 MG | 10 MG | |
| Sodium, Na | 31 MG | 0 MG |