REAL COCONUT WATER WITH PULP BITS vs COCO LIBRE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
REAL COCONUT WATER WITH PULP BITS: 4
vs
COCO LIBRE: 4
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER WITH PULP BITS | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 21 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER WITH PULP BITS | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER WITH PULP BITS | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 125 MG | 99 MG | |
| Sodium, Na | 31 MG | 13 MG |