REAL COCONUT WATER WITH PULP BITS vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
REAL COCONUT WATER WITH PULP BITS: 2
vs
100% PURE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER WITH PULP BITS | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 13 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER WITH PULP BITS | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER WITH PULP BITS | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 125 MG | 186 MG | |
| Sodium, Na | 31 MG | 28 MG |