REAL COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 14 nutrient categories
REAL COCONUT WATER: 5
vs
PURE COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 842 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 179.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 168 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 5,474 MG | 171 MG | |
| Sodium, Na | 1,011 MG | 27 MG |