REAL COCONUT WATER vs ORGANIC COCONUT WATER FROM CONCENTRATE
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
REAL COCONUT WATER: 5
vs
ORGANIC COCONUT WATER FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 842 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 179.0 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL COCONUT WATER | ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Magnesium, Mg | 168 MG | 14 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 5,474 MG | 221 MG | |
| Sodium, Na | 1,011 MG | 34 MG |