REAL COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
REAL COCONUT WATER: 5
vs
ALOE VERA DRINK: 5
(3 ties)
Overview
| Nutrient | REAL COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 842 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 179.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | REAL COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Magnesium, Mg | 168 MG | 0 MG | |
| Potassium, K | 5,474 MG | 0 MG | |
| Sodium, Na | 1,011 MG | 5 MG |