REAL COCONUT WATER vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT WATER wins in 5 out of 12 nutrient categories
REAL COCONUT WATER: 5
vs
100% ORGANIC COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | REAL COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 842 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 179.0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 168 MG | 0 MG | |
| Potassium, K | 5,474 MG | 197 MG | |
| Sodium, Na | 1,011 MG | 6 MG |