REAL CHERRIES & SEA SALT ALMONDS DARK CHOCOLATE COVERED CHERRIES WITH CRUNCHY ALMONDS DRIED FRUIT vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REAL CHERRIES & SEA SALT ALMONDS DARK CHOCOLATE COVERED CHERRIES WITH CRUNCHY ALMONDS DRIED FRUIT: 5
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | REAL CHERRIES & SEA SALT ALMONDS DARK CHOCOLATE COVERED CHERRIES WITH CRUNCHY ALMONDS DRIED FRUIT | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHERRIES & SEA SALT ALMONDS DARK CHOCOLATE COVERED CHERRIES WITH CRUNCHY ALMONDS DRIED FRUIT | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL CHERRIES & SEA SALT ALMONDS DARK CHOCOLATE COVERED CHERRIES WITH CRUNCHY ALMONDS DRIED FRUIT | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 143 MG | 4 MG |