REAL CHERRIES DIPPED IN DARK CHOCOLATE vs PECANS HALVES
Nutrition comparison per 100 g serving
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REAL CHERRIES DIPPED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
REAL CHERRIES DIPPED IN DARK CHOCOLATE: 5
vs
PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | REAL CHERRIES DIPPED IN DARK CHOCOLATE | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 696 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHERRIES DIPPED IN DARK CHOCOLATE | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL CHERRIES DIPPED IN DARK CHOCOLATE | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 500 MG | 411 MG | |
| Sodium, Na | 18 MG | 0 MG |