REAL CHEESE SNACK vs BAKED ONION RINGS
Nutrition comparison per 100 g serving
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REAL CHEESE SNACK wins in 6 out of 10 nutrient categories
REAL CHEESE SNACK: 6
vs
BAKED ONION RINGS: 1
(3 ties)
Overview
| Nutrient | REAL CHEESE SNACK | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 38.9 g | 3.6 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 38.9 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHEESE SNACK | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CHEESE SNACK | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,111 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,222 MG | 1,071 MG |