REAL CHEESE NIBBLERS MONTEREY JACK CHEESE vs GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY
Nutrition comparison per 100 g serving
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REAL CHEESE NIBBLERS MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
REAL CHEESE NIBBLERS MONTEREY JACK CHEESE: 5
vs
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 2
(4 ties)
Overview
| Nutrient | REAL CHEESE NIBBLERS MONTEREY JACK CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calories | 371 cal | 386 cal | |
| Protein | 22.9 g | 21.4 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CHEESE NIBBLERS MONTEREY JACK CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CHEESE NIBBLERS MONTEREY JACK CHEESE | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 607 MG | |
| Sodium, Na | 829 MG | 607 MG |