REAL CALIFORNIA MILK vs SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
REAL CALIFORNIA MILK: 3
vs
SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES: 5
(3 ties)
Overview
| Nutrient | REAL CALIFORNIA MILK | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CALIFORNIA MILK | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CALIFORNIA MILK | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,800 MG | 571 MG |