REAL CALIFORNIA MILK vs NATURAL SWISS CHEESE
Nutrition comparison per 100 g serving
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NATURAL SWISS CHEESE wins in 4 out of 11 nutrient categories
REAL CALIFORNIA MILK: 2
vs
NATURAL SWISS CHEESE: 4
(5 ties)
Overview
| Nutrient | REAL CALIFORNIA MILK | NATURAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CALIFORNIA MILK | NATURAL SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL CALIFORNIA MILK | NATURAL SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 889 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,800 MG | 179 MG |