REAL CAJUN! SAUSAGE MIXED vs TURKEY MAPLE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REAL CAJUN! SAUSAGE MIXED: 4
vs
TURKEY MAPLE SAUSAGE: 4
(2 ties)
Overview
| Nutrient | REAL CAJUN! SAUSAGE MIXED | TURKEY MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 196 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 17.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL CAJUN! SAUSAGE MIXED | TURKEY MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL CAJUN! SAUSAGE MIXED | TURKEY MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 661 MG | 647 MG |