REAL BUTTER & SEA SALT MICROWAVE POPCORN vs LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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LIGHT EXTRA VIRGIN OLIVE OIL POPCORN wins in 5 out of 10 nutrient categories
REAL BUTTER & SEA SALT MICROWAVE POPCORN: 4
vs
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 5
(1 ties)
Overview
| Nutrient | REAL BUTTER & SEA SALT MICROWAVE POPCORN | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 536 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 57.1 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REAL BUTTER & SEA SALT MICROWAVE POPCORN | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 409 MG | 411 MG |