REAL BUTTER POPCORN vs CASHEWS WHOLE
Nutrition comparison per 100 g serving
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CASHEWS WHOLE wins in 5 out of 12 nutrient categories
REAL BUTTER POPCORN: 3
vs
CASHEWS WHOLE: 5
(4 ties)
Overview
| Nutrient | REAL BUTTER POPCORN | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER POPCORN | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL BUTTER POPCORN | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 679 MG | 393 MG |