REAL BUTTER MICROWAVE POPCORN vs LIGHT BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVORED MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
REAL BUTTER MICROWAVE POPCORN: 1
vs
LIGHT BUTTER FLAVORED MICROWAVE POPCORN: 6
(4 ties)
Overview
| Nutrient | REAL BUTTER MICROWAVE POPCORN | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER MICROWAVE POPCORN | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL BUTTER MICROWAVE POPCORN | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 1,100 MG |