REAL BUTTER MICROWAVE POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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REAL BUTTER MICROWAVE POPCORN wins in 4 out of 12 nutrient categories
REAL BUTTER MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE: 3
(5 ties)
Overview
| Nutrient | REAL BUTTER MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 446 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 19.6 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL BUTTER MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 152 MG |