REAL BUTTER MICROWAVE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
REAL BUTTER MICROWAVE POPCORN: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | REAL BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 633 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL BUTTER MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 914 MG | 0 MG |